![]() ![]() 3) Start a Thought DiaryĪnother way to stop negative thoughts in their tracks is to keep a thought diary. When we detach ourselves from negative thoughts, we can view them as an outside observer and challenge them easier. ![]() It can also help decenter us, so that we can gain distance from depressive thoughts and feelings. Mindfulness practices, like meditation, can help us focus on the present, rather than dwelling on events of the past or worrying about the future. When we can recognize these negative thinking patterns, we can then replace them with more helpful thinking patterns.
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